Boxing classes at JFM will build the strength and endurance you need. The warm-up is jumping rope for 10 minutes followed by stretching, a great way to improve your flexibility for optimal performance! Next, we do weight or cardio training for 10 minutes. The intensity of weight training varies per class and person, specialized for your benefit according to your experience.
Next is an agility-testing round-robin style boxing session using the pads and kicking the bags. Then, the burnout set: a vital part of your workout for life-changing results. The abs session at the end will leave you feeling ready to conquer the day.
JFM wants your trip to the gym to be convenient and in flow with the rest of your schedule, so there are two restrooms and showers for indoor classes.
Our high intensity interval training will have you burning upwards of 700 calories per class. Afterwards, you may get the urge to go out and kick life in the ass! Don't say we didn't warn you...
-comfortable and versatile workout clothes
- your cool kicks or beat up runners
- water bottle / towel / sunscreen / mask
- We disinfect before all classes
- We have sanitized equipment available
For Outdoor Classes: Navigate to 2528 CA-1, Venice, 90291 and park on Lincoln outside the AT&T store
For Indoor Classes: 3127 Washington Ave, MDR, 90292 - street and neighborhood parking
1. Book the class you want to attend
2. Register with an email
3. Select the first class free!
4. Show up! You'll get a welcome email with details